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Important Disclaimer
Please read carefully before proceeding
This is a self-reflection tool, NOT a legal or diagnostic assessment.
This checklist is designed to help you recognize potential patterns of abusive behavior. Please understand:
- This tool does not definitively determine if abuse is occurring
- Abuse is complex and context matters
- Only you can determine what is safe and right for your situation
- If you are in immediate danger, please contact emergency services
- Consider speaking with a professional counsellor for personalized support
South African Support Resources
- GBV Command Centre: 0800 428 428 (24hr)
- POWA (People Opposing Women Abuse): 011 642 4345
- LifeLine South Africa: 0861 322 322
- SAPS Emergency: 10111
A Note on Self-Reflection
If you are checking your own behavior ("Am I being abusive?"), this takes courage. Recognizing harmful patterns is the first step toward change. Consider seeking help from a therapist who specializes in anger management or healthy relationships.