The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Find an Anger Management Therapist
This directory lists only practitioners whose statutory registration we have verified. Every registration number shown can be checked against the relevant professional register.
The directory is new and deliberately small — we would rather list one verified practitioner than pad it with unverified entries. Applications from registered professionals are open below.
Dr. Elizma van der Smit
Clinical Psychologist · NAMA CAMS-II
Registration: HPCSA PS 0064793
Founder of RootCalm, specialising in anger management and emotional regulation therapy.
Are You a Therapist?
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