The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Anger Management Plans & Pricing
Professional-grade anger management tools at a fraction of the cost
💡 Did you know? Online therapy platforms charge $70-$100/week. Traditional anger management programmes cost $150-$300+. RootCalm Pro is just $59/year, with all programs, AI coaching, and CBT tools included.
Start Here: Your Personal Action Plan
A clinical-grade, AI-personalized plan from the RootCalm Clinical Team — not a generic template
Personal Action Plan
15 questions → your personalized 28-day plan
- Severity assessment
- Your top 3 triggers
- Week-by-week activities
- Reassessment in 28 days
- Built by a psychologist
- 5-day cooling-off refund
one-time
RootCalm App
Mood tracking, CBT tools, AI coaching & guided meditations
Free
Get started with essential tools
- Mood Logging
- Daily Check-in
- Cognitive Behavioral Therapy (CBT) Thought Record(3/month)
- Guided Meditations(3/month)
- Community Forum
- Anger Assessment
- AI Voice Journal
- AI Prevention Plan
- Therapeutic Courses
- Court Compliance
Pro
All programs + unlimited AI tools
- Everything in Free
- All Programs Included(Individual, Men's, Women's, Mom's)
- Unlimited Assessments
- Unlimited CBT Records
- Unlimited Meditations
- AI Voice Journal
- AI Prevention Plan
- AI Thought Reframing
- All Therapeutic Courses
- Priority Support
- Court Compliance
Pro is a yearly subscription: $59 today, then the same amount automatically each year on your renewal date using your saved card. Cancel anytime in your account settings.
Structured Anger Management Programs
One-time purchase • Lifetime access • Completion certificate included
Boundaries Mastery
Stop people-pleasing without guilt
- 10 structured lessons
- Boundary scripts & worksheets
- Reparenting exercises
- Digital + workplace boundary plan
- Completion certificate
- 1 year Pro included free
Court Compliance
5 tiers · 8–52 court-hours · One-time payment
- 5 tiers: Essentials 8h, Diversion 8h, Tier 1 12h, Tier 2 24h, Tier 3 52h
- Pre/post assessments
- Time-verified sessions
- PDF compliance reports (Diversion and above)
- Certificate issued after tier requirements are met
- Court submission ready
- No subscription — pay once
★ Recommended for your region (🌍 International) — Stripe in USD
Men's Program
Control, strength & leadership
- 12 modules; male-focused
- Workplace & relationship tools
- De-escalation techniques
- No group sessions required
- Completion certificate
- 100% private & confidential
Women's Program
Boundaries, healing & self-compassion
- 12 modules, female-focused
- Boundary setting & guilt-free expression
- Self-compassion practices
- Emotional overwhelm tools
- Completion certificate
- Safe & private space
Mom's Calm Course
Breaking the Screaming Cycle
- 7 parenting-specific modules
- Repair-after-yelling strategies
- Trigger identification for moms
- Interactive worksheets
- Completion certificate
- Private community forum
Workplace Program
For employers & HR departments
$79/seat standard; volume discounts from 10 seats.
- 12 modules per employee
- HR management dashboard
- Privacy-compliant reports
- Bulk discount (10+ seats)
- Improvement score tracking
- No personal data exposed
Complete Price List
Every RootCalm product and its current price. These are the same prices shown at checkout.
| Product | Price |
|---|---|
| Personal Action Plan AI-personalised 28-day plan | $9one-time |
| Pro All app tools + all therapeutic programmes | $59per year |
| Court Compliance 5 tiers · 8, 8, 12, 24 or 52 court-hours (Essentials is certificate-only) | $79 – $599one-time, per tier |
| Individual Programme 12 modules, self-paced | $79one-time |
| Men's Programme 12 modules, male-focused | $79one-time |
| Women's Programme 12 modules, female-focused | $79one-time |
| Mom's Calm Course 7 parenting-specific modules | $49one-time |
| Boundaries Mastery 10 lessons + 1 year Pro included | $79one-time |
| Road Rage Programme Driving-specific anger management | $79one-time |
| For Lawyers Profession-specific track | $149one-time |
| For Nurses Profession-specific track | $99one-time |
| For Teachers Profession-specific track | $99one-time |
| For Teens Teen track (guardian consent under 18) | $49one-time |
| Workplace Programme Volume pricing from 10 seats | $49 – $79per seat |
USD and ZAR are regional market prices, not live currency conversions. Pro is included free for one year with every standalone programme purchase.
Free vs Pro, Feature Comparison
See exactly what you get with each plan
| Feature | Free | Pro |
|---|---|---|
| AI Tools | ||
| AI Anger Coach | 5 uses/hour | Unlimited |
| AI Voice Journal | 5 uses/hour | Unlimited |
| AI Prevention Plan | 5 uses/hour | Unlimited |
| AI Thought Reframing | 5 uses/hour | Unlimited |
| AI Anger Score Report | ||
| Courses | ||
| DBT Emotional Regulation Course | ||
| Self-Discovery Course | ||
| Mindfulness Course | ||
| Forgiveness Course | ||
| Boundaries Course | ||
| Self-Acceptance Course | ||
| Assessments | ||
| Free Screenings | ||
| Full Assessment Results | Blurred | Full access |
| Mood & Gratitude Tracking | ||
| Cognitive Behavioral Therapy (CBT) Thought Records | 3/month | Unlimited |
| Tools | ||
| Guided Meditations | 3/month | Full library |
| Emergency "I'm Angry NOW" Mode | ||
| Community Forum | ||
| Priority Support | ||
Save 90%+ Compared to Traditional Options
BetterHelp / Talkspace
$280-$400/month
In-person therapy
$150-$300+
RootCalm Pro
$59/year
Same evidence-based CBT approach. AI coaching available 24/7. Created by a clinical psychologist with 30+ years experience.
Frequently Asked Questions
Have questions? Contact us at support@root-calm.com