Created by a Clinical Psychologist — 25+ Years Experience

    Why Am I So Angry?
    Let's Find Out, Together.

    You're not broken. You just haven't found the root cause yet. Pick the question below that sounds like you; and we'll guide you to the right answer.

    Take the Free Anger ScreeningView Plans & Pricing
    Evidence-informed tools
    Created by a clinical psychologist
    Court-ready certificates

    Feeling angry right now?

    SOS: Anger Escalating

    These are anger de-escalation tools, not a suicide or emergency crisis line. If you are thinking of harming yourself or someone else, contact emergency services immediately or see 24/7 crisis helplines.

    What brings you here today?

    Tell us what you're going through.

    Click the one that sounds like you. We'll guide you to the right tool.

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    What type of angry am I?

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    The ROOTS Method™

    Your plan follows our 5-step framework

    R

    Reset

    O

    Observe

    O

    Origin

    T

    Transform

    S

    Soothe

    Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.

    25+
    Years Clinical Experience
    6
    Unique Anger Archetypes
    5
    ROOTS Method Steps
    $59
    Pro/year — a fraction of typical in-person programme fees
    Dr. Elizma van der Smit, Clinical Psychologist
    Meet the Creator

    Dr. Elizma van der Smit

    Clinical Psychologist · HPCSA PS 0064793 · CAMS-II (NAMA)

    With more than 25 years of clinical experience and a Ph.D. focused on anger management, Dr. Elizma combines cognitive therapy (CT), dialectical behavior therapy (DBT), and brainworking recursive therapy (BWRT) to create an approach that goes beyond surface-level coping.

    "Life is full of cacti, but we don't have to sit on it!"

    Proof, not promises

    What participants say, and what you can check yourself

    Feedback below is anonymised and shared with permission. We do not publish completion or success rates yet — our cohorts are still too small for a figure that would mean anything. Everything on the right is verifiable today.

    "I always thought the anger was the problem. Working through the origin module showed me it was the last step in a chain that started much earlier."
    Participant, individual track · South Africa
    "Having the steps written down meant I could do it late at night, when I actually needed it, instead of waiting for an appointment."
    Participant, Pro subscription · United States
    "The pause plan is the part I use. Two lines I rehearsed enough times that they came out under pressure."
    Participant, court-directed track · South Africa
    "Writing the thought down and finding a cooler version of it sounds small. It is the thing that stopped the shouting in my house."
    Participant, boundaries course · United Kingdom

    Named, checkable clinician

    Written by Dr Elizma van der Smit — HPCSA PS 0064793, NAMA CAMS-II certificate 42337543354520.

    Structured 12-module curriculum

    Every tier covers the same 12 modules in the same order, with a DAR-5 measure taken at intake and again at completion.

    Independently verifiable certificates

    Each certificate carries a unique code any attorney, officer or employer can check without contacting us.

    See how verification works

    Live human contact

    Twice-monthly live Q&A sessions with the programme author — not an automated course alone.

    Common Questions

    Frequently asked questions

    Everything you need to know before getting started.

    No. RootCalm is a self-help tool designed by a clinical psychologist to complement professional therapy, not replace it. If you're in crisis or need clinical support, we always recommend working with a licensed professional. Our crisis resources page has helpline numbers available 24/7.

    Most apps focus on surface-level coping-breathing exercises, count-to-ten techniques. RootCalm goes deeper by identifying your unique anger archetype from 6 patterns and tracing your current triggers to unmet emotional needs from your past. This root-cause approach leads to lasting change, not just temporary relief.

    Absolutely. We are fully POPIA and GDPR compliant. Your assessment results, journal entries, and personal data are encrypted and never shared with third parties. You can export or delete your data at any time from your profile settings.

    The core assessment takes about 15 minutes. It includes 18 carefully designed questions about a recent anger experience. At the end, you'll receive your anger archetype, personalised insights, and actionable steps. All in one session.

    Yes! Our Court Compliance plan includes a 12-week certified programme with session tracking, progress reports, and official completion certificates, all at a fraction of the cost of traditional in-person programmes.

    Yes. You can take free screenings for anger, anxiety, depression, stress, and sleep without creating an account. The full assessment and advanced features like AI coaching require a free account, with premium features available on Pro and Court plans.

    Ready to understand your anger?

    Start with a free assessment, no account needed.

    Take Free Anger ScreeningView Plans & Pricing