Free Quizzes & Screening Tools

A quick assessment to help you understand if anger might be affecting your life and relationships.

• Based on validated anger assessment principles
• 4 result levels with personalized recommendations
• Links to further resources and support

The Generalized Anxiety Disorder 7-item scale is a clinically validated tool used worldwide to screen for anxiety symptoms.

• Clinically validated GAD-7 questionnaire
• 4 severity levels from Minimal to Severe
• Personalized recommendations based on score

The Perceived Stress Scale measures the degree to which situations in your life are appraised as stressful over the past month.

• Widely used psychological instrument for measuring perceived stress
• 3 severity levels: Low, Moderate, and High Stress
• Personalized recommendations based on your score

The Insomnia Severity Index is a validated questionnaire used to assess the nature, severity, and impact of insomnia.

• Validated Insomnia Severity Index questionnaire
• 4 severity levels from None to Severe
• Sleep hygiene recommendations based on score

The Patient Health Questionnaire-9 is a clinically validated tool used worldwide to screen for depression symptoms.

• Clinically validated PHQ-9 questionnaire
• 5 severity levels from Minimal to Severe
• Crisis resources for self-harm concerns

A comprehensive checklist to help identify signs of abuse in relationships, whether you might be experiencing it or exhibiting concerning behaviors.

• Covers 6 types of abuse (emotional, psychological, financial, physical, sexual, digital)
• Two perspectives: "Am I being abused?" and "Am I being abusive?"
• South African support resources included

A quick 10-question screening to discover where your anger falls on the spectrum. From healthy to concerning.

• 4 intensity levels: Low, Moderate, High, Severe
• Personalised recommendations for your level
• Links to evidence-based tools and resources

A 30-question assessment that identifies your primary anger style among 10 distinct categories.

• 10 distinct anger style categories
• Personalised coping strategies for your style
• Shareable results for social media

Discover your subconscious trauma response archetype through this 20-question interactive assessment.

• 4 archetypal responses with animal metaphors
• Personalised analysis of your trauma patterns
• Expert strategies for your response type

Explore whether you hold anger in to keep the peace, and discover gentle ways to express what you feel safely. A self-reflection tool, not a clinical test.

• Three reflection levels with practical next steps
• Connects to the ROOTS guide to suppressed anger
• Free — no signup or email required

A free 12-question quiz to see whether people-pleasing, fawning or over-responsibility is shaping your relationships and quietly fuelling resentment.

• Zone-based result (clear / mild / moderate / strong)
• Pairs with Day 4 of the Boundaries Course
• No email required

A free 15-question quiz for anger after a divorce or the end of a significant relationship — injustice, abandonment, loss of control, self-betrayal or identity loss.

• Five-driver profile, not a single score
• Tailored next steps for your top driver
• No email required

Six self-paced steps for anger after a breakup or divorce — a guided session, a worksheet and a practice in every step, ending with your own written plan.

• Built on the ROOTS Method
• Printable worksheets and guided sessions
• Free — no payment, no email required

An interactive slider-based tool to identify your anger triggers across six key life areas.

• Visual trigger intensity mapping
• Strategies for your top trigger areas
• Integrated grounding video resources

Identify your conflict communication style in relationships using research-backed patterns.

• Based on Dr. John Gottman's research
• 5 distinct conflict styles identified
• Relationship-specific improvement strategies

Find out if your anger is healthy, worth watching, or needs professional attention, based on the clinical anger spectrum.

• 4 anger zones: Healthy, Watch, Elevated, Crisis
• Based on clinical anger spectrum research
• Personalised next steps for your zone

A 12-question quiz that identifies which of the 4 classic anger styles is yours, with a full breakdown across all four.

• Scored across all 4 anger styles
• Strengths and watch-outs for your dominant style
• Personalised next steps and recommended programmes

Is your anger actually anxiety in disguise? This quiz helps you tell the difference.

• Differentiates anger from anxiety patterns
• Explains the anger-anxiety connection
• Targeted coping strategies for each pattern

A 12-question clinical assessment to determine the severity of your driving anger and road rage risk level.

• 4 risk profiles from Calm Cruiser to Red Zone
• Driving-specific trigger identification
• Links to court-ready road rage course

A downloadable resource page with 15 evidence-based techniques for immediate anger relief.

• 15 evidence-based calming techniques
• Downloadable PDF for offline use
• Designed for in-the-moment crisis relief

A 14-question quiz across your digital habits and work life, with a personalised AI-generated 7-day action plan you can download as a PDF.

• Separate scores for digital + workplace
• AI-personalised action plan (downloadable PDF)
• Links to the 10-Day Boundaries Course

A free, anonymous daily practice. Anger narrows attention onto threat — two minutes of gratitude a day widens it back out and steadies your nervous system.

• Daily streak tracker across 7 days
• Mood before/after shift for every entry
• Works for guests — no signup needed