The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
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Advanced Tools
Powerful features for deeper anger management
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The Explosive Pathway
Personalized for your archetype
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Complete
Guided Meditation for The Explosive
Emergency Calm Down for Intense Anger. A professionally guided video meditation tailored to your archetype.
3 min
The 10-Second Pause
5 min
Master the art of creating space between trigger and reaction
Volcanic Release Visualization
7 min
Channel explosive energy into controlled release
Physical Energy Redirect
10 min
Transform explosive anger into physical movement