The ROOTS Method™

Your plan follows our 5-step framework

Reset

Calm the body first

Observe

Notice the trigger

Origin

Find the root

Transform

Reframe + plan

Soothe

Heal self & relationships

Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.

AI Anger Coach

Your calm companion in difficult moments

Hi, I'm here to help

Whether you're feeling angry, frustrated, or overwhelmed, I'm here to listen and walk you through the ROOTS Method: Reset → Observe → Origin → Transform → Soothe.

RReset

OObserve

OOrigin

TTransform

SSoothe

Try one of these:

Important Notice

This AI coach provides support but is not a replacement for professional therapy. If you're in crisis, please contact SADAG at 0800 567 567.