The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Am I Too Angry?
Take this quick 10-question screening to discover where your anger falls on the spectrum. And get personalised recommendations.
10
Questions
2 min
Average Time
4
Result Levels
Free
Instant Results
You'll discover:
- Your anger intensity level (Low, Moderate, High, Severe)
- How your anger compares to healthy ranges
- Personalised recommendations for your level
Based on clinical anger assessment research. Educational tool, not a diagnosis. Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793.