The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
🚨
Anger Emergency Kit
15 evidence-based techniques to use IMMEDIATELY when anger strikes. Download, print, and keep handy.
15
Techniques
5
Categories
Free
PDF Download
& Keep Handy
What's inside:
- Physical techniques (cold water, muscle tension, exercise)
- Breathing exercises (4-7-8, box breathing)
- Cognitive reframes (emotion labelling, self-compassion)
- Grounding and visualisation exercises
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Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793 · 30 years of clinical experience.