RootCalmYour anger index
Ten questions, the same ten every time, scored out of 40. Lower is calmer. Because the questions never change, the number is directly comparable across the whole programme — which makes it the honest measure of whether anything is actually shifting.
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Extra check-in
Ten quick questions about the last two weeks. You will answer the exact same ten at the mid-point and again at the end, so you can see real change instead of guessing at it. Takes about 90 seconds.