The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
🔥vs🧠
Is It Anger or Anxiety?
Anger and anxiety can overlap or feel similar. This quiz helps you reflect on the patterns you notice.
12
Questions
2 min
Average Time
3
Result Types
Free
With Insights
You'll discover:
- Whether anger or anxiety drives your reactions
- How your nervous system responds to stress
- Targeted strategies for your specific pattern
Based on clinical research. Educational tool, not a diagnosis. Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793.