The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Your Anger Score Report
Get a comprehensive, AI-generated analysis of your anger patterns. Share the branded PDF with your therapist, partner, or keep for personal growth tracking.
Basic Anger Score
- Overall anger score (1-100)
- Top 3 trigger categories
- Basic coping suggestions
- Shareable summary link
Detailed AI Analysis
- Everything in Free, plus:
- Detailed 5-category breakdown
- AI-generated personalized insights
- 30-day improvement action plan
- Downloadable branded PDF
- Therapist-ready clinical summary
- Week-by-week progress tracking
Sample Report Preview
AI Insight:
Your scores suggest elevated stress reactivity combined with moderate trigger awareness. This pattern is common in individuals who intellectually understand their anger but struggle with in-the-moment regulation...
Generate Your Free Report
Enter your details to get your basic anger score report. Must have completed at least one assessment.
Want the full AI-powered report?
Pro members get detailed AI analysis, downloadable branded PDFs, 30-day action plans, and therapist-ready summaries.
Upgrade to Pro