The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Alpha Waves (10Hz)
Promotes relaxation and reduces anxiety
10Hz
Theta Waves (6Hz)
Deep meditation and emotional processing
6Hz
Delta Waves (2Hz)
Healing sleep and restoration
2Hz
Beta Waves (18Hz)
Enhanced focus and mental clarity
18Hz
Gentle Rain
Soft rainfall with individual droplets
Ocean Waves
Slow swells and foam, never the same twice
Forest Stream
Water over stones in a quiet wood
Soft Wind
Gentle gusts through leaves
Crackling Fire
A low fire with slow, random crackles
White Noise
Constant sound to mask distractions
Pink Noise
Deeper tones for better sleep
Brown Noise
Deep rumbling for deep relaxation
Peaceful Tones
Slow generative pentatonic notes
Meditation Bells
Singing bowl tones with long decay
Ambient Drone
Sustained tones for deep meditation
How Binaural Beats Help With Anger
Alpha Waves (8-12Hz)
Promote relaxation and reduce anxiety. Best for mild anger and daily stress relief.
Theta Waves (4-8Hz)
Deep meditation state. Helps process emotions and reduce reactive anger patterns.
Delta Waves (0.5-4Hz)
Deep healing and restorative sleep. Helps recover from anger episodes.
Beta Waves (12-30Hz)
Enhanced focus and mental clarity. Good for channeling anger productively.
💡 Tip: Use headphones for best results with binaural beats. The effect requires different frequencies in each ear.
Every soundscape here is generated live in your browser rather than played from a recording, so nothing loops, repeats, or needs to download — and the noise colours and binaural tones are mathematically exact.