The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
🔥🤝🫣⚠️
What's Your Conflict Style?
Discover how you handle disagreements in relationships; and learn strategies based on the Gottman Method.
12
Questions
3 min
Average Time
4
Conflict Styles
Free
With Strategies
🔥
Volatile
🤝
Validating
🫣
Avoidant
⚠️
Hostile
Based on the Gottman Method. Educational tool, not a diagnosis. Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793.