The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
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Important Disclaimer
Please read before proceeding
This screening tool is NOT a diagnostic instrument.
The Patient Health Questionnaire-9 (PHQ-9) is a validated screening tool used to identify symptoms of depression. However:
- This tool does not provide a clinical diagnosis
- Only a qualified mental health professional can diagnose depression
- Results should be discussed with a healthcare provider
- This is not a substitute for professional medical advice, diagnosis, or treatment
- If you are in crisis, please contact emergency services immediately
South African Crisis Resources
- SADAG 24hr Helpline: 0800 567 567
- Suicide Crisis Line: 0800 567 567
- LifeLine South Africa: 0861 322 322
- Emergency Services: 10111
By proceeding, you acknowledge that you understand this is a screening tool only and that you will seek professional help if needed.