The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
The 4 Types of Anger — Which One Is Yours?
In 3 minutes, find out whether your anger style is passive, aggressive, passive-aggressive or assertive — and what it means for your relationships.
12
Questions
3 min
Average Time
4
Anger Styles
Free
Instant Results
Passive
Aggressive
🎭 Passive-Aggressive
Assertive
Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793. Educational tool, not a diagnosis.