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    The ROOTS Method™

    Your plan follows our 5-step framework

    R

    Reset

    O

    Observe

    O

    Origin

    T

    Transform

    S

    Soothe

    Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.

    Clinical-Grade • 18 Questions • ~15 Minutes

    Getting to the Root

    Most anger management programs treat symptoms. This assessment uncovers the hidden root causes, the beliefs, unmet needs, and patterns driving your anger; so you can create lasting change.

    What You'll Discover

    Your unique anger colour pathway (1 of 12 profiles)
    Core beliefs driving your anger reactions
    Hidden cognitive distortions you didn't know you had
    Unmet emotional needs behind the anger
    10 personalised action steps for each unmet need
    Connections between your past and present triggers

    How It Works

    1

    Answer Honestly

    18 clinically-designed questions explore your triggers, reactions, beliefs, and unmet needs.

    2

    Get Your Profile

    Our algorithm maps you to one of 12 anger colour pathways, each with unique insights.

    3

    Receive Your Plan

    Personalised action steps, reframed thoughts, and a clear path forward.

    Evidence-Based Foundations

    Cognitive Behavioral Therapy (CBT) framework
    Attachment theory & unmet needs model
    Cognitive distortion identification (Burns, 1980)
    Designed by a clinical psychologist (30+ years)

    100% private • Results saved to your account • Compare progress over time

    Prefer a quick free screening? Try the Anger Screening →