Yoga Nidra: 15-Min Pen Meditation for Anger
A guided Yoga Nidra (yogic sleep) practice to calm the nervous system and dissolve anger at its root
Emergency Calm Down
Therapist-led grounding meditation for acute distress and crisis moments
4-7-8 Breathing Journey
Guided 4-7-8 breathing technique with visualization
Body Scan for Anger Release
Progressive body scan to release stored tension
Loving-Kindness Meditation
Cultivate compassion and release resentment
Anger Release Visualization
Guided visualization to let go of anger
Morning Calm Start
Morning intention setting for a peaceful day
Evening Wind Down
Release the day and prepare for restful sleep
Radical Acceptance Meditation
A DBT-inspired guided meditation to practice radical acceptance and let go of resistance to what you cannot change
Progressive Muscle Relaxation
Guided PMR to release tension from every muscle group. Perfect before bed
Deep Body Scan Meditation
A gentle full-body scan for deep relaxation, anxiety relief, and better sleep
Sleep Meditation for Racing Minds
Guided spoken meditation to quiet overthinking and fall asleep
💡 Tips for Meditation
- • Find a quiet, comfortable space where you won't be disturbed
- • Use headphones for the best audio experience
- • It's normal for your mind to wander, gently bring it back
- • Practice regularly for best results; even 5 minutes daily helps
- • Mark meditations as completed to track progress and court compliance