The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Is My Anger Normal?
Find out if your anger is healthy, worth watching, or needs attention. Based on the anger spectrum used by clinical psychologists.
12
Questions
3 min
Average Time
4
Anger Zones
Free
Instant Results
The Anger Spectrum:
🟢 Healthy🟡 Watch🟠 Elevated🔴 Crisis
You'll discover:
- Which anger zone you fall into (Green, Yellow, Orange, Red)
- Whether your anger is healthy or needs attention
- Personalised next steps for your specific zone
Based on clinical anger assessment research. Educational tool, not a diagnosis. Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793.