The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
For Legal Professionals
Legal Stress & Anger Assessment
12 questions designed for lawyers, advocates, and legal professionals. Discover how courtroom pressure affects your anger patterns.
- Takes under 2 minutes
- 100% confidential. No bar association reporting
- Profession-specific recommendations