The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
RootCalmWelcome, Office Clients
Scan the QR code below to create your free account and start your anger management journey.
Point your phone camera at the code to sign up
Cognitive Behavioral Therapy (CBT) Tools & AI Coach
Guided Meditations
Court Compliance Tracking
Works on Any Device
|