The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Anger Issues Test: Is My Anger Normal?
Find out if your anger is healthy, worth watching, or needs attention. Based on the anger spectrum used by clinical psychologists.
12
Questions
3 min
Average Time
4
Anger Zones
Free
Instant Results
The Anger Spectrum:
You'll discover:
- Which anger zone you fall into (Green, Yellow, Orange, Red)
- Whether your anger is healthy or needs attention
- Personalised next steps for your specific zone
What this anger issues test measures
The 12 questions look at the patterns clinicians ask about when someone wonders whether they have anger issues:
- How often you feel angry or irritable
- How intense it gets, and how quickly it rises
- How long it stays with you — replaying it for hours or days
- What it costs you — at home, at work and in relationships
- How you express and cope with it — bottling it up, exploding, or numbing it
Your answers place you in one of four zones, from healthy to needing support, with next steps for that zone. It is a self-check for learning, not a diagnosis.
Based on clinical anger assessment research. Educational tool, not a diagnosis. Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793.