The ROOTS Method™

Your plan follows our 5-step framework

Reset

Calm the body first

Observe

Notice the trigger

Origin

Find the root

Transform

Reframe + plan

Soothe

Heal self & relationships

Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.

For Drivers & Commuters

Road Rage Assessment

12 questions designed for drivers. Discover how traffic stress and driving anger affect your safety, relationships, and legal risk.