The 14-Day Self-Acceptance Course
Harsh self-criticism keeps your nervous system braced, and a braced nervous system gets angry faster. This free 14-day course works on the part of anger that is aimed inward.
Sign in or create a free account to begin. Your progress is saved automatically.
Each day takes about fifteen minutes: a short psychoeducational lesson, a written reflection and a guided practice you can do anywhere.
The course follows the ROOTS Method, so you move from noticing the inner critic, to tracing where its voice came from, to building a kinder and more accurate internal response.
Your reflections are private to your account and save automatically, so you can pick the course back up whenever you have a quiet ten minutes.
What you will be able to do
- Notice self-critical thoughts as they happen instead of after
- Separate accountability from shame
- Trace the origin of your inner critic's voice
- Practise self-compassion without slipping into excuses
- Lower the internal pressure that fuels outward anger
What the programme covers
Days 1-4
Meeting the inner critic: what it says, when it speaks, and what it is protecting.
Days 5-9
Origins: early messages, comparison, perfectionism and shame.
Days 10-14
Building a kinder internal voice and a daily self-acceptance practice.
Common questions
Related pages
Ready to begin?
Create your account and start the first step today.