The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
About the PSS-10
Perceived Stress Scale (10-item version)
The PSS-10 is one of the most widely used psychological instruments for measuring perceived stress. It assesses the degree to which situations in your life are appraised as stressful over the past month.
How it works:
- • Answer 10 questions about your feelings over the past month
- • Each response is scored from 0 to 4
- • Some questions are reverse-scored (positive statements)
- • Total scores range from 0 to 40
Important Disclaimer: This screening tool is for educational purposes only and is not a clinical diagnosis. It cannot replace a professional evaluation by a qualified mental health provider. If you're experiencing significant distress, please seek professional help.
Crisis Resources
If you're in crisis or feeling overwhelmed, please reach out:
SADAG 24hr: 0800 567 567
LifeLine SA: 0861 322 322
Emergency: 10111