The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
For Teachers & Educators
Classroom Stress & Anger Assessment
12 questions designed for teachers. Discover how classroom pressures affect your emotional patterns.
- Under 2 minutes
- Completely confidential
- Teacher-specific recommendations