The Boundaries Course
Most chronic anger is a boundary problem wearing a disguise. This ten-day course teaches you to set limits early, kindly and clearly — before resentment turns into an outburst.
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You start with a boundary-style assessment that shows whether you tend towards walls, doormats or something that shifts depending on who you are with. From there each day adds one skill and one script.
The course covers all six kinds of boundaries — physical, emotional, time, material, digital and conversational — and gives you tested language for the situations people most often avoid: family, partners, managers and old friends.
By the end you have a written set of your own limits, rehearsed phrases for holding them, and a plan for the pushback that usually follows the first few attempts.
What you will be able to do
- Know your default boundary style and its cost
- Name a limit without apology, sarcasm or over-explanation
- Hold a boundary through pushback and guilt-tripping
- Reduce the resentment that fuels sudden anger
- Scripts for family, work, partners and digital life
What the programme covers
Days 1–2
Boundary-style assessment and where your limits leak.
Days 3–4
The six boundary types and which ones you neglect.
Days 5–6
Language: short, clear, non-hostile requests.
Days 7–8
Holding the line through guilt, anger and pushback.
Days 9–10
Repair, renegotiation and your written boundary plan.
Common questions
Related pages
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