Online Anger Management Classes
That Actually Work
Evidence-based CBT tools, AI coaching, and verifiable completion certificates, all from your phone, at a fraction of the cost of traditional programmes.
The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
What's Included
Root Cause Analysis
18-question assessment identifies your unique anger archetype from 6 patterns. Understand WHY you get angry.
AI Anger Coach
24/7 AI coaching powered by CBT principles. Get real-time support when you need it. Not days later in therapy.
Court Certificates
12-week court compliance programme with verified sessions, progress reports, and official completion certificates.
6+ Therapeutic Courses
Mindfulness, boundaries, forgiveness, DBT emotional regulation, self-acceptance, and self-discovery courses.
Community Forum
Anonymous peer support forum to share experiences and learn from others on the same journey.
Daily Tools
Mood logging, gratitude journal, calming sounds, guided meditations, and emergency SOS exercises.
Getting to the Root, Deep Assessment
Our 18-question clinical deep-dive identifies why you get angry; not just how to cope. Discover your anger archetype from 6 patterns and get personalised action steps.
Save 90%+ vs Traditional Options
Same evidence-based approach. Fraction of the cost.
In-Person Therapy
$150-$300+
per session
Online Therapy
$70-$100
per week
RootCalm Pro
$59
per year
Frequently Asked Questions
Are online anger management classes effective?
Yes. Research shows that online CBT-based anger management programmes are as effective as in-person therapy. RootCalm uses evidence-based cognitive behavioral therapy tools designed by a clinical psychologist with 30+ years of experience.
How much do online anger management classes cost?
RootCalm offers free tools, a Pro plan at $59/year, and five court-directed programme tiers from $79 for Essentials (8 hours, certificate only) to $599 for Tier 3 (52 hours).
Can I get a certificate for court?
Yes. Our court-directed programmes include a 12-module certified curriculum with time-verified sessions, pre/post assessments, and official completion certificates with a public verification URL.
How long does the programme take?
Four court-directed tiers are available: Diversion (8 hours / 8 weeks), Tier 1 (12 hours / 12 weeks), Tier 2 (24 hours / 6 months), and Tier 3 (52 hours / 12 months). Confirm the required tier before enrolling.
Start Your Anger Management Journey Today
Free to start. No commitment. Discover your anger archetype in 2 minutes.
Take the Free Quiz