The 14-Day Self-Discovery Course
Anger is rarely random — it points at something that matters to you. This free 14-day course helps you name your values, needs and patterns so the signal becomes usable instead of destructive.
Sign in or create a free account to begin. Your progress is saved automatically.
Each day pairs a short lesson with a written reflection, taking about fifteen minutes.
You work through values, unmet needs, recurring relationship patterns and the story you have been telling about yourself, using the ROOTS Method as the throughline.
Everything you write is private to your account and saves automatically as you go.
What you will be able to do
- Name the values your anger is defending
- Identify unmet needs behind recurring flashpoints
- Recognise patterns you repeat across relationships
- Rewrite the story you carry about who you are
- Turn insight into one concrete daily change
What the programme covers
Days 1-4
Values, what matters to you and where those values get stepped on.
Days 5-9
Needs, patterns and the roles you fall into under pressure.
Days 10-14
Your story, your direction and a practice to keep it going.
Common questions
Related pages
Ready to begin?
Create your account and start the first step today.