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    Free interactive game

    Spot the Distortion

    Read each real-life "hot thought" and pick the cognitive distortion driving it. This is the same game we use inside our Court Compliance Program to train the brain to catch its own anger-fuelling patterns in the moment.

    Spot-the-trap: which distortion is at play?

    Round 1/6

    Read the hot thought. Tap the ONE distortion that best matches it. Get instant feedback.

    Hot thought

    "She left the dishes there on purpose — she knows it makes me angry."

    Score: 0/0

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