Court Compliance Anger Management Programme
A structured 12-module online anger management programme built for people who have been asked by a court, attorney, probation officer or employer to complete formal anger work — with the documentation to prove it.
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Every module follows the ROOTS Method (Reset, Observe, Origin, Transform, Soothe), so you are not just sitting through videos — you are building a personal map of what sets your anger off, where it started, and what you will do differently under pressure.
Progress is tracked automatically. Each completed step is time-stamped, so your attendance record, weekly progress summary and completion certificate reflect real work rather than a box-ticking exercise. Certificates carry a verification code your attorney or officer can check independently.
The programme is self-paced and fully online, so it fits around shift work, travel and childcare. Twice-monthly live Q&A sessions add human contact for anyone who wants it — one slot suited to South African time zones and one suited to the United States.
What you will be able to do
- Recognise your physical warning signs before an incident escalates
- Interrupt the anger cycle with practised de-escalation skills
- Trace present-day triggers back to their origins
- Rebuild difficult conversations using assertive, non-hostile language
- Leave with a written relapse-prevention and emergency plan
- Produce time-stamped attendance and progress documentation
What the programme covers
Module 1: Understanding & Calming Your Anger
Reset — calm the body first
Module 2: Identifying Your Triggers
Observe — map the external and internal triggers
Module 3: Your Anger Cycle, Type, Style & Pattern
Observe — see the full shape of your anger
Module 4: Recognising Your Thought Patterns
Observe — catch the thinking that fires the anger
Module 5: Roots: What's Really Underneath
Origin — anger is almost always a secondary emotion
Module 6: Changing Core Beliefs & Reframing
Transform — rewrite the story that fires the anger
Module 7: Assertive Communication
Transform — say what you need without aggression or silence
Module 8: Conflict Resolution & Active Listening
Transform — de-escalate together, not against
Module 9: Heal Yourself: Reparenting, Self-Forgiveness & Gratitude
Soothe — you are also the one you hurt
Module 10: Heal Relationships: Forgiveness, Apology & Reconnection
Soothe — repair the people your anger has affected
Module 11: Your Personal Prevention & Response Plan
Soothe — one page that captures everything you've learned
Module 12: Your Journey Summary & What's Next
Soothe — celebrate change, plan the long game
Common questions
Related pages
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