Save 95% vs Traditional Therapy
Traditional anger management therapy costs R24,000 (R2,000/session × 12 sessions). Get the same clinical-grade tools for just R1,299. One-time, lifetime access.
The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
Professional Programs
Comprehensive, structured programs designed by a clinical psychologist, one-time purchase, lifetime access.
Boundaries Mastery
10-lesson clinical program to stop people-pleasing, say no without guilt, and reclaim 10+ hours/week. Lifetime access + 1-year Pro included.
- 10 lessons · ~15 min each
- DEAR MAN scripts + Boundary Blueprint
- 5-day cooling-off refund
- BONUS: 1-year Pro membership
Court Compliance
Court-mandated anger management with verifiable certificates and professional reports.
- 4 tiers: Diversion, Tier 1, Tier 2, Tier 3
- 12-module curriculum, 8-52 hour tracks
- Verifiable certificates
- Therapist & attorney reports
Individual Program
A self-paced, evidence-based anger management program for personal growth.
- 12 structured modules
- Cognitive Behavioral Therapy (CBT) & DBT techniques
- Progress tracking
- Completion certificate
Men's Program
Tailored for men. Reframe anger as a tool for strength, control, and leadership.
- Male-focused content
- 12 guided modules
- Strength-based approach
- Completion certificate
Women's Program
Designed for women, validate your anger and build healthy boundaries.
- Female-focused content
- 12 guided modules
- Boundary skills
- Completion certificate
Mom's Calm Course
Stop the yelling cycle; calm strategies designed specifically for overwhelmed moms.
- Mom-specific techniques
- Repair after yelling
- Trigger management
- Self-compassion tools
Workplace Program
B2B anger management for employers, bulk enrollment with privacy-first reporting.
- Employer dashboard
- Bulk seat pricing
- Privacy-first reports
- HR compliance tools
For Lawyers
Courtroom composure, opposing counsel management, and burnout prevention for legal professionals.
- Legal-specific scenarios
- Courtroom composure tools
- Billable hour stress management
- CLE-compatible
For Nurses
Compassion fatigue recovery, shift stress management, and emotional PPE for healthcare workers.
- Compassion fatigue tools
- Shift-based strategies
- Patient interaction scripts
- Peer support frameworks
For Teachers
Classroom de-escalation, parent communication, and burnout prevention for educators.
- Classroom strategies
- Parent communication tools
- Student behaviour scripts
- Teacher wellness
Road Rage Program
Driving-specific anger management for aggressive driving, traffic triggers and road rage charges.
- Driving trigger mapping
- In-car de-escalation drills
- Traffic-court friendly records
- Completion certificate
For Teens
Age-appropriate anger management with gaming analogies, social media awareness, and peer pressure tools.
- Teen-friendly language
- Gaming & social media focus
- Peer pressure tools
- Parent-teen exercises
Free Self-Guided Courses
Complement your journey with 14-day guided courses. Great alongside a paid program.
Discovering Who I Am
A 14-Day Journey to Your Authentic Self
Embark on a transformative exploration of your true identity. Uncover your values, strengths, shadows, and purpose to live more authentically.
What You'll Learn:
Mindfulness for Anger Management
A 14-Day Journey to Calm Awareness
Learn to observe your thoughts and emotions without being controlled by them. Develop present-moment awareness to recognize and respond skillfully to anger.
What You'll Learn:
DBT Emotional Regulation
Master Your Emotions with DBT Skills
Dialectical Behavior Therapy skills for understanding, accepting, and changing intense emotions. Learn distress tolerance and emotional balance.
What You'll Learn:
The Path to Forgiveness
Release Resentment and Find Peace
A structured journey to understand, process, and release resentment. Learn to forgive others and yourself for lasting emotional freedom.
What You'll Learn:
The Journey to Self-Acceptance
A 14-Day Path to Inner Peace
Discover how to accept yourself fully-your strengths, imperfections, emotions, and history. Reduce the inner conflict that fuels anger.
What You'll Learn: